Weigh In record (no journal entry) for 16 October 2023
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108.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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999 kcal
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Fat: 17.62g | Prot: 38.26g | Carb: 68.25g.
Breakfast: Millville Oats & Honey Granola Crunch. Lunch: Sea Queen Imitation Crab Meat, Vegetable Spring Roll. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 0.5 lb a week
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