Weigh In record (no journal entry) for 07 April 2015
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243.2 lb
Lost so far: 31.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1587 kcal
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Fat: 53.68g | Prot: 44.26g | Carb: 155.00g.
Breakfast: Brotzeit Land Salami, REWE Bio Original Nürnberger Rostbratwürstchen, Penny Markt Sonntagsbrötchen. Lunch: Merl Nudelsalat Mediterran , Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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gaining 0.4 lb a week
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