Neka99's Journal, 16 October 2023

HAPPY MONDAAAAYYY!!!
Today starts a new week. Last week wasn't hard at all. I'm happy to see progress and my biggest hurdle is to make sure that I stay on this journey. I want this to be a total lifestyle change instead of something I just do and quit. I'm working on my mental health to hopefully keep from this happening. So far so good. I will celebrate when I'm able to maintain a month. So small victories are my main goal!!!
362.5 lb Lost so far: 12.0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.
losing 12.8 lb a week

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Fantastic!! so happy for you! 
16 Oct 23 by member: unity1234

     
 

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