Weigh In record (no journal entry) for 16 October 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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620 kcal
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Fat: 33.44g | Prot: 27.10g | Carb: 50.87g.
Breakfast: Publix Hoagie Roll, Olive Oil, Mayonnaise, Cheddar Cheese, Kroger Eggs (Large). more...
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gaining 0.3 lb a week
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echuck's weight history
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