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Sigh. Totally out of sorts and almost 10 pounds heavier. Plan is to get focused and on track by weekend. (Appreciation week at work with goodies that aren't necessarily good for me.)
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195.1 lb
Lost so far: 26.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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270 kcal
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Fat: 1.70g | Prot: 10.52g | Carb: 53.02g.
Breakfast: Bagel. more...
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gaining 0.6 lb a week
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