Weigh In record (no journal entry) for 16 October 2023
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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513 kcal
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Fat: 15.92g | Prot: 17.19g | Carb: 74.06g.
Breakfast: 宏亞食品 大波露代可可脂巧克力, 快樂牛 切達乾酪切片, Lotus 比利時蓮花薄脆餅, 義美 銀絲卷, 義美 全脂鮮乳, 萊爾富 美式咖啡, 蘋果, 馬鈴薯（水煮，不加鹽）. more...
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gaining 0.6 lb a week
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