Weigh In record (no journal entry) for 16 October 2023
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266.6 lb
Lost so far: 63.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1618 kcal
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Fat: 56.09g | Prot: 53.21g | Carb: 239.29g.
Breakfast: Breakfast Blend Coffee, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Orgain Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: India Organic Moringa Leaf Powder, Carrots, Celery. Dinner: Market Street Classics Condensed Vegetable Soup, Campbell's Healthy Request Tomato Soup, Hershey's Kit Kat, India Organic Moringa Leaf Powder. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Simply Nature Cranberry Almond Bar. more...
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gaining 1.2 lb a week
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