fadelilyas1231's Journal, 16 October 2023

190.7 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 55.03g | Prot: 252.75g | Carb: 274.31g.   Breakfast: Ayam Goreng, Risoles, Cireng. Lunch: Evolene Crevolene, Kurma. Dinner: Heinz Tomato Ketchup, La Fonte Spaghetti-10, Lee Kum Kee Minyak Wijen, Do Spices Healthy Dry Rub Cajun Seasoning, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2816 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...