Weigh In record (no journal entry) for 16 October 2023
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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212 kcal
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Fat: 10.05g | Prot: 5.28g | Carb: 24.09g.
Breakfast: Super C Croissant, Coffee. more...
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losing 0.1 lb a week
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