Weigh In record (no journal entry) for 16 October 2023
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1364 kcal
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Fat: 38.19g | Prot: 127.11g | Carb: 141.79g.
Breakfast: Befree High Protein Tortillas , Kirkland Signature Egg Whites, Grindstone Blends Apple Fritter Rice Cereal , Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Schinoussa Cacao+5 Mushrooms. Dinner: Cabbage , Brown Rice, Light Tuna Fish (Drained Solids In Water, Canned) , Dole Chopped Romaine Lettuce. Snacks/Other: Avocados , Quaker Rice Cakes, Kirkland Signature Egg Whites, Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Protein cereal bar. more...
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gaining 3.1 lb a week
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