Weigh In record (no journal entry) for 16 October 2023
|
135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1519 kcal
|
Fat: 62.28g | Prot: 89.29g | Carb: 137.98g.
Breakfast: Apple, U Miel de Fleurs, Carrefour Fromage Blanc 3%, Myprotein Beurre de Cacahuètes. Lunch: Auchan Pois Chiches, Auchan Oeufs Moyens, Le Bon Semeur Lentilles Vertes, Puget Huile d'olive Vierge Extra. Dinner: Cooked Salmon, U Torsades au Blé Complet. Snacks/Other: Président Comté, Andros Poire Williams. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coach__paulinette's weight history
|