Weigh In record (no journal entry) for 16 October 2023
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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552 kcal
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Fat: 26.74g | Prot: 24.23g | Carb: 55.61g.
Breakfast: Café com Açúcar, Ovo Cozido. Dinner: Tirolez Creme de Ricota Light, Goma de Tapioca, Ovo Frito sem Gordura. Snacks/Other: Maçãs (sem Casca), Castanhas de Caju. more...
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losing 3.3 lb a week
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