Weigh In record (no journal entry) for 16 October 2023
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1120 kcal
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Fat: 47.57g | Prot: 42.50g | Carb: 127.77g.
Breakfast: Aunt Jemima Original Lite Syrup , Oscar Mayer Traditional Bacon, Challah Egg Bread, Challah Egg Bread. Lunch: Apples , White Rice, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Butter , Italian Bread , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Garden Minestrone Soup. Snacks/Other: Date, Nonni's Originali Biscotti. more...
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gaining 2.1 lb a week
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