Weigh In record (no journal entry) for 16 October 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2216 kcal
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Fat: 97.15g | Prot: 103.45g | Carb: 218.17g.
Breakfast: Panco Pão 100% Integral Castanhas Brasileiras , Lac Lélo Queijo tipo Quark Light, Hellmann's Maionese Light 45% Menos Calorias. Lunch: Purê de Abóbora, Estrogonofe de Frango. Dinner: Pão Francês, Walmart Queijo Mussarela, Suavit Maionese, Festval Folhado de Coco, Bolo de Banana. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Vigor Iogurte Grego Zero, Purê de Abóbora, Peito de Frango. more...
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losing 0.5 lb a week
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