Weigh In record (no journal entry) for 16 October 2023
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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931 kcal
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Fat: 36.43g | Prot: 36.70g | Carb: 111.49g.
Breakfast: Purland Frisches Mett, Tomaten, Golden Toast Vollkorn Toast, Granini Orangensaft, Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch. Lunch: Gekochter Rosenkohl. Dinner: Zwiebeln, Tomaten, Gemischter Salat mit Dressing, Filinchen Vollkorn. Snacks/Other: Dornfelder, Lindt Lindor Kugeln. more...
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steady weight
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