Weigh In record (no journal entry) for 16 October 2023
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232.4 lb
Lost so far: 16.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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582 kcal
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Fat: 40.31g | Prot: 31.22g | Carb: 30.66g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Trader Joe's Organic Raw Almonds, Kraft 100% Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash. more...
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losing 1.4 lb a week
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