Weigh In record (no journal entry) for 16 October 2023
|
152.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1997 kcal
|
Fat: 97.12g | Prot: 156.25g | Carb: 148.99g.
Breakfast: Chocolate Cookie (made with Oatmeal and Coconut), Chocolate Cookie (made with Oatmeal and Coconut), Daisy Low Fat 2% Small Curd Cottage Cheese, Chocolate Cookie (made with Oatmeal and Coconut), Sam's Choice Chocolate Chip Cookies, Kirkland Signature Organic Eggs, Hershey's Special Dark Nuggets, BelGioioso Sliced Mild Provolone Cheese, Salt. Lunch: Pepperidge Farm Farmhouse Oatmeal Bread, Ascent Native Fuel Whey Protein Chocolate , Toll House Cocoa, Great Value Almond Milk Original Unsweetened, Great Value Organic Chia Seeds. Dinner: Kroger Salted Almonds, Great Value Greek Nonfat Yogurt - Plain (Container), The Only Bean Crunchy Roasted Edamame Beans, Real Good Foods Chicken Strips. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|