Weigh In record (no journal entry) for 16 October 2023
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2427 kcal
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Fat: 60.30g | Prot: 105.52g | Carb: 384.16g.
Breakfast: Dare Petit Beurre, Mehadrin Dates, Nonni's Biscotti, Kirkland Signature Parmigiano Reggiano, Fruity Soursop (Annona Muricata) Raw, Банан, Яичный Белок, Quaker 5Ive Black Multi-Grain, Dairyland Milk 2%, Quaker Galettes de Riz Nature, Kevin's Rice Cracker. Lunch: Опята, Зеленый Перец, Огурец (с Кожурой), Dom Reserve Smoked Salmon, Брокколи, Помидоры, Лук, Чеснок, Chosen Foods 100% Pure Avocado Oil, Картофель. Dinner: Pastene Cœurs d'artichauts, Помидоры, Kirkland Signature Chunk Chicken Breast, KFI Butter Chicken Cooking Sauce, Брокколи, Рис Отварной. Snacks/Other: Dare Petit Beurre, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика, Красное Яблоко, Dare Petit Beurre, Mehadrin Dates, Oreo Original Cookie. more...
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gaining 1.5 lb a week
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