vder's Journal, 04 August 2011

199.7 lb Lost so far: 6.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 22.28g | Prot: 26.54g | Carb: 173.21g.   Breakfast: Banana, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Olde Tyme Pretzels, Dannon Yogurt Blueberry Light 'N Fit, Nestle Coffee Creamer Fat Free. Dinner: Mashed Potato, fried chicken cutlet. Snacks/Other: all natural Ice Cream Coffee breyers, Peaches . more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...