MobileGoo's Journal, 16 October 2023

185.5 lb Lost so far: 79.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

2291 kcal

Fat: 60.63g | Prot: 92.95g | Carb: 353.67g.   Breakfast: Kellogg's Rice Krispies, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Egg, Great Value Bologna, Kraft Fat Free Cheese Slice, Lettuce, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Bananas, Nestle Aero, Tim Hortons Double Double (Large). more...

3314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 44 minutes, Weed trimming - 1 hour and 15 minutes, Raking - 1 hour and 15 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...