debi1941's Journal, 16 October 2023

39.5
195.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2023:
2490 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.9 lb a week

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