Weigh In record (no journal entry) for 16 October 2023
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2732 kcal
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Fat: 119.57g | Prot: 78.86g | Carb: 313.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Whataburger Hard-Boiled Egg, Protein Balls, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Lunch: Domino's Pizza Pacific Veggie Pizza - Hand Tossed - Small. Dinner: Harris Teeter Blueberries, General Mills Cinnamon Toast Crunch Cereal, Chick-fil-A Spicy Filet, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Snacks/Other: Wal-Mart Granny Smith Apple, Kroger Chocolate Chocolate Chip Cookies, Publix Red Delicious Apple (Large), Little Debbie Oatmeal Creme Pies. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 0.6 lb a week
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