Weigh In record (no journal entry) for 16 October 2023
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205.2 lb
Lost so far: 101.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1247 kcal
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Fat: 64.21g | Prot: 66.41g | Carb: 100.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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losing 0.4 lb a week
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