Weigh In record (no journal entry) for 16 October 2023
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323.2 lb
Lost so far: 40.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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735 kcal
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Fat: 26.37g | Prot: 18.89g | Carb: 111.74g.
Breakfast: Nescafe Ricoffy Cappuccino, Blueberries . Lunch: Knorr Aromat, Cucumber (with Peel) , Salami, Lancewood Medium Fat Cream Cheese Smoked Salmon, White Bread . Snacks/Other: Minneola, Bananas . more...
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gaining 0.9 lb a week
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