Weigh In record (no journal entry) for 16 October 2023
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134.7 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1094 kcal
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Fat: 28.63g | Prot: 56.90g | Carb: 149.82g.
Breakfast: Woolworths Pancakes, The Harvest Table Pure Collagen Powder, Coffee with Milk. Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Long Life Fat Free Milk, Brown Sugar , Weet-Bix Weet-Bix. Dinner: Denny Mushroom & Cheese Pour Over Sauce , Portabella Mushrooms (Grilled) , Honey Mustard Dressing, Woolworths Feta with Sundried Tomato & Basil, Miami Sweet & Tangy Cucumbers, Carrots , Lettuce, Tomatoes, Jungle Oats, Black Beans (Canned). Snacks/Other: Amarula Cream Liqueur, Coffee with Milk, Knorr Cup A Soup Creamy Butternut. more...
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losing 0.1 lb a week
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cecile van aswegen's weight history
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