Weigh In record (no journal entry) for 16 October 2023
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239.6 lb
Lost so far: 24.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2069 kcal
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Fat: 56.96g | Prot: 137.59g | Carb: 252.77g.
Breakfast: Ovo Mexido, Queijo Provolone, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Queijo Provolone, Tomates Cereja, Molho de Tomate, Friboi Patinho Moido Cozido, Renata Macarrão Integral Penne. Dinner: Glória Leite Condensado, Itambé Leite em Pó Integral, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar, Banana Prata, Maçãs Gala. more...
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5034 kcal
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Activities & Exercise:
Dormir - 6 hours and 33 minutes, Desk Work - 10 hours and 2 minutes, Hiking - 1 hour and 22 minutes, Google Fit - 6 hours and 3 minutes. more...
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gaining 0.3 lb a week
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