Weigh In record (no journal entry) for 16 October 2023
|
115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1830 kcal
|
Fat: 73.56g | Prot: 73.68g | Carb: 245.48g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Chabaso Bakery Olive Oil Ciabatta, Spinach and Chickpeas (Fat Added). Dinner: Hass Avocado, Sweet Potato , Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Betty Crocker Snickerdoodle Cookie, Kashi GOLEAN Original Cereal, Mariani Pitted Dates. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|