Weigh In record (no journal entry) for 16 October 2023
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260.6 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1799 kcal
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Fat: 93.59g | Prot: 89.86g | Carb: 153.12g.
Lunch: Kania Senf Mittelscharf , Harry Mehrkornbrötchen (70g), Frikadelle. Dinner: Greenforce Vegane Köttbullar, Ja! Reines Rapsöl, Rosenkohl. Snacks/Other: Bäcker Bachmeier Schokobanane Vollmilch. more...
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losing 2.9 lb a week
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