Weigh In record (no journal entry) for 16 October 2023
|
189.6 lb
Lost so far: 118.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1956 kcal
|
Fat: 105.30g | Prot: 68.35g | Carb: 176.31g.
Breakfast: Goldland Blütenhonig, Lätta Margarine, Ja! Buttertoast , Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: DM Leinsamen Geschrotet , Ja! Milder Sahne Joghurt Kirsche, Ja! Mandel Eis am Stiel, Teekanne Fenchel Anis-Kümmel, Ja! Soft-Datteln. Dinner: funny-frisch Chipsfrisch Peperoni, Scheibletten, Lätta Margarine, Malzbrot. Snacks/Other: K-Classic Sardinen Chili . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡Flamingo♡'s weight history
|