F.r.E.d.D.y's Journal, 16 October 2023

Weigh In record (no journal entry) for 16 October 2023
160.1 lb Lost so far: 154.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2023:
1720 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.9 lb a week

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