mikeze71's Journal, 07 April 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 75.86g | Prot: 61.82g | Carb: 244.57g.   Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Patata Arrosto, Caffè Espresso. Dinner: Motta Panettone, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2019 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...