Weigh In record (no journal entry) for 16 October 2023
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294.5 lb
Lost so far: 34.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1718 kcal
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Fat: 19.59g | Prot: 98.60g | Carb: 289.38g.
Lunch: Hellmann's Light Mayonnaise, Tesco White Bread Rolls, John West Tuna Chunks in Spring Water (65g). Dinner: Spaghetti, Tesco Mixed Vegetables, Aldi 5% Lean Beef Mince, Asda Bolognese Sauce. Snacks/Other: Sponge Cake , Tesco White Bread Rolls, Tesco Strawberry Jam, Pears , Oranges . more...
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gaining 0.6 lb a week
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steve 44's weight history
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