Weigh In record (no journal entry) for 16 October 2023
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1751 kcal
|
Fat: 43.25g | Prot: 108.30g | Carb: 196.08g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Minced Beef (95% Lean / 5% Fat), McCain Original Oven Chips. Snacks/Other: Popworks Sweet & Salty Popped Crisps, Oppo Caramel Chocolate Crunch, Eatlean Protein Cheese, Merlot Wine, Popworks Sweet & Salty Popped Crisps, Ehrmann High Protein Vanilla Pudding. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|