Weigh In record (no journal entry) for 16 October 2023
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1058 kcal
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Fat: 43.15g | Prot: 44.99g | Carb: 129.95g.
Breakfast: Reflets de France Cancoillotte à l'ail, Pain Complet, Tutti Free Sucre, Café, Jus de Citron, Jus d'Orange Fraîchement Pressé, Thé Vert. Lunch: Reflets de France Cancoillotte à l'ail, Haricots Verts(Congelés), Endive. Dinner: Tartiflette, Soupe de Légumes, Velouté de Champignons. Snacks/Other: Pomme, Royco Poulet et Croûtons. more...
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losing 0.2 lb a week
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