Weigh In record (no journal entry) for 16 October 2023
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2314 kcal
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Fat: 56.43g | Prot: 82.08g | Carb: 363.41g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Natives Kokosöl Kaltgepresst, Hafer Geschält, Kokos Drink Ungesüßt, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Aldi Maiswaffeln, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 3.1 lb a week
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