Weigh In record (no journal entry) for 04 August 2011
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217.2 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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588 kcal
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Fat: 22.85g | Prot: 19.13g | Carb: 80.96g.
Breakfast: 2% Fat Milk, Optima Shake Mix - Chocolate Royale, Fiber One Chocolate Peanut Butter Bar 90 calorie. Dinner: Chicken and Broccoli, Egg Foo Yung, Shrimp Lo Mein. Snacks/Other: Cookie, Sugar Free Lemon Wafers Cookies. more...
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losing 2.3 lb a week
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