Weigh In record (no journal entry) for 16 October 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1955 kcal
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Fat: 77.06g | Prot: 49.13g | Carb: 247.14g.
Breakfast: Heudebert Biscottes 6 Céréales, Kiwi, Andros Jus d'ananas. Lunch: Picard Opéra, Lidl Accras de Morue, Maison Tino Pommes Dauphines. Dinner: Raisins. Snacks/Other: Marie Blachère Brioche aux Pralines Roses . more...
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gaining 4.6 lb a week
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