Weigh In record (no journal entry) for 16 October 2023
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149.3 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1908 kcal
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Fat: 121.24g | Prot: 135.80g | Carb: 64.95g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Gouda. Dinner: Rapsöl, Aldi Bio Kichererbsen, Milbona Creme Fraiche Kräuter, Lidl Puten Geschnetzeltes, Edeka Spitzkohl, Zwiebeln. Snacks/Other: Erdnüsse, Milbona High Protein Pudding Karamell, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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gaining 1.5 lb a week
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