liampaul's Journal, 16 October 2023

naja

185.2 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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64 kcal

Fat: 3.50g | Prot: 3.50g | Carb: 4.70g.   Breakfast: Weihenstephan Milch 3,5% Fett. more...

3193 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cross Training - 30 minutes. more...