liampaul's Journal, 02 September 2022

187.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 83.35g | Prot: 160.79g | Carb: 396.83g.   Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Vayu Final Protein Lemon, Schwartau Samt Erdbeer Vanille, Dr. Oetker Pizza Pasta, Ja! Magerquark. Lunch: Dr. Oetker Pizza Pasta, Vayu Final Protein Lemon, Weihenstephan Haltbare Milch 1,5% Fett, Palatina Milch Reis. more...

3138 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...