Suzeque's Journal, 03 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 75.29g | Prot: 45.35g | Carb: 69.91g.   Lunch: 5 Piece Chicken Nuggets. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato, Classic Blue Cheese Wedge Salad. Snacks/Other: Strawberry Ice Creams. more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...