Weigh In record (no journal entry) for 16 October 2023
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205.5 lb
Lost so far: 63.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2437 kcal
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Fat: 98.41g | Prot: 178.51g | Carb: 210.72g.
Breakfast: Leche (Leche Entera), Plátano, Café, Hacendado Pollo al Natural. Lunch: Hacendado Lomo Adobado Familiar, Knorr Crema de Calabacin con Quesito, Aceite de Oliva, Schar Pan sin Gluten Classico. Dinner: Knorr Crema de Calabacin con Quesito, Hacendado Chuletas de Sajonia, Palomitas de Maíz, Schar Pan sin Gluten Classico. Snacks/Other: Lomo Embuchado, Serrano Jamón Serrano, Tomates, Huevo Cocido, Lomo Embuchado, Serrano Jamón Serrano, Manzana Golden, Palomitas de Maíz, Tortilla de Patatas, Café, Lomo Embuchado, Serrano Jamón Serrano. more...
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losing 0.1 lb a week
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