Weigh In record (no journal entry) for 16 October 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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932 kcal
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Fat: 42.45g | Prot: 21.32g | Carb: 115.91g.
Breakfast: Snickers Батончик, Зеленый Чай, Вода. Lunch: Essen Шокозаврики, Картофель Тушеный с Мясом. more...
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gaining 0.4 lb a week
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