stevencox154's Journal, 31 July 2011

219.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 59.00g | Prot: 55.00g | Carb: 151.00g.   Breakfast: Curly Fries (Small), Bacon Beef 'n Cheddar Sandwich. Lunch: Cafe Steamers Chicken Margherita. Dinner: Baby Brussel Sprouts & Butter Sauce. more...

3306 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...