stevencox154's Journal, 30 July 2011

221.0 lb Lost so far: 0.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 40.59g | Prot: 53.58g | Carb: 88.91g.   Breakfast: Simple & Fit Two x Two x Two. Lunch: Gouda Cheese Singles, Parmesan Cheese (Grated), Extreme Wellness Tomato Basil Tortillas, Tuna in Water (Canned). Snacks/Other: Dark Chocolate Covered Almonds, Chocoiste Milk Chocolate Bar. more...

2863 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...