Brouwer's Journal, 04 August 2011

focus!waist:60cm hips:90cm

115.3 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 98.57g | Prot: 107.34g | Carb: 52.41g.   Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Squid (Mixed Species), Fine Julienne Stir Fry, Haloumi Cheese. more...

1521 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...