Weigh In record (no journal entry) for 16 October 2023
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1624 kcal
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Fat: 97.99g | Prot: 141.01g | Carb: 58.46g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina, Iswari ASHWAGANDAHA, Café. Lunch: Seara Fibra de Psílio, Cerebrum, Abacate, Continente Tentáculos de Pota Cozidos, Continente Caju Torrado sem Sal, Vivani Chocolate 99%, Omega 3 2000Mg, Probiotico 20 Strains 40B CFU, Multivitaminas Centrum , Creatina - Micronisada, L-Tirosina. Dinner: Iswari ASHWAGANDAHA. more...
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1530 kcal
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Activities & Exercise:
Caminhar / Correr - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 7.7 lb a week
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