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10:15, 13:15, 15:45
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130.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1719 kcal
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Fat: 147.58g | Prot: 74.93g | Carb: 40.78g.
Breakfast: Gruyere Cheese , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Steamed or Poached Cod. Dinner: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Mixed Salad Greens, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Pork Jowl , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 9.8 lb a week
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