Weigh In record (no journal entry) for 07 April 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2055 kcal
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Fat: 66.45g | Prot: 57.58g | Carb: 307.53g.
Breakfast: Lindt Lindor White Chocolate Truffles with a Smooth Filling. Lunch: Fanta Fruit Twist (Can), Fanta Fanta Orange (Can), John West Tuna Chunks in Spring Water (65g), Crussh Tasty Cheddar Cheese Toastie, Lemon Juice (Canned or Bottled), Silver Spoon Granulated Sugar, Kingsmill Love to Toast Mini Pancakes. Dinner: Sainsbury's Cheese & Tomato Pasta, Pot Noodle Sticky Rib. more...
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losing 3.9 lb a week
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 Comments
Nice drop good for you.!!
06 Apr 15 by member: Kiwinana
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