Weigh In record (no journal entry) for 15 October 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2186 kcal
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Fat: 83.36g | Prot: 173.60g | Carb: 187.47g.
Breakfast: Vivo Check 3 Cereales, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Tia Rosa Tortilla Mexicana Integral, Ariztía Pechuga de Pollo Cocida, Colun Queso Gouda Laminado. Lunch: Pescado al Horno o Hervido, Ariztía Pechuga Deshuesada de Pollo, Kraft Real Mayo, Papa Cocida. Dinner: Huevo Cocido, Vivo Check 3 Cereales, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Tia Rosa Tortilla Mexicana Integral. Snacks/Other: Hexacore Predator Isolate Beef Protein, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Almendras. more...
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losing 1.4 lb a week
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